Strongheart resilience & stress management
What is stress?
Stress can be an important and powerful motivator, enabling us to take pleasure in challenges and to achieve goals. However, too much stress over a long period of time can be very damaging, affecting our mood, productivity, relationships, physical health and overall quality of life.
Stress in farming
It’s widely accepted that farming can be a stressful occupation and the pressures are only increasing. Whether a farm owner, manager or farm employee, it’s important to stay healthy and have balance in life in order to remain efficient and productive as a farm business.
Awakened Farmer is a one-day interactive, educational workshop focused on understanding and managing our stress.
Awakened Farmer allows participants to:
- Learn about stress, our experiences of it and our individual stress triggers through group discussion and exercises
- Explore ways of building resilience to the particular stresses we face in the farming industry
- Develop a practical toolkit for dealing with difficult moments and go away with some strategies to implement in our everyday working life
For more information about Awakened Farmer please contact me