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One of the exercises during the workshop helped me become more aware of one of my default settings, which is to want to ‘fix’ others, to cheer them up and help solve their problems, although this may not always be helpful nor what the other person needs. A few days after the workshop I received a phone call from a farmer client who was in considerable upset and distress. I was able to use some of the techniques I had learnt. I switched off my default mode and didn’t try to save him. I gave my client time to talk and listened to him and it felt fine.


Anonymous (Workshop Participant)


Individual counselling, both face-to-face and online over a secure webcam link.

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Tailored training sessions on mental health awareness, stress management and resilience.


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